Gut and brain connection book
The gut-brain connection - Harvard HealthThe gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason.
The Mind-Gut Connection - A Woman's Journey
The intricate, sensitive connection between the mind and the gut
Digestion and emotion have long been treated separately in medicine and science, like dots far apart on a map. Emeran Mayer starts to skillfully draw lines between these far-apart dots. Mayer uses the book to explain the different ways the gut and the brain communicate, emphasizing the nascent science on the important role played by the gut microbiota. He took seriously the patients who came into his office with bizarre-sounding stories—sudden, unexplained vomiting in the mornings; extreme anxiety about toxic waste in the colon. The book is the product of his lifelong drive to find out more. In the first part of the book, Mayer explains in patient detail how messages travel both upward and downward though mostly upward between the digestive system and the brain.
I was so constipated I collapsed on a gurney doubled over in pain. I was already anxious about my return to work with two kids, an early daycare pickup, and childcare costs doubling. I was frustrated by a lack of sleep and regularly went for cheesy pasta casseroles and banana bread over vegetables. When my symptoms started escalating—to stomach pains and heartburn, and later to achy joints and rashes—I made my way through more than a dozen doctors and medications searching for a diagnosis. Months later, I finally came to believe it had all started in my mind.
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The ENS is two thin layers of more than million nerve cells lining your gastrointestinal tract from esophagus to rectum. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system CNS that trigger mood changes. This new understanding of the ENS-CNS connection helps explain the effectiveness of IBS and bowel-disorder treatments such as antidepressants and mind-body therapies like cognitive behavioral therapy CBT and medical hypnotherapy. By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live bacteria that are safe to eat — can improve gastrointestinal health and your mood. Pasricha says research suggests that digestive-system activity may affect cognition thinking skills and memory , too. Another area of interest: Discovering how signals from the digestive system affect metabolism, raising or reducing risk for health conditions like type 2 diabetes.