Good books on diet and nutrition
The Best 12 Books About Healthy EatingEating a healthy diet — along with exercise — is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. Research shows that in order to maintain a healthy weight, a healthy diet is very important. After all, you can take in calories much faster than you can burn them off! The U. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, and trans fats.
The 9 Best Diet Books For Weight Loss, According To Registered Dietitians
Quick reviews of three new books on diet and nutrition. Each offers something slightly different, but I think you'll detect some underlying commonalities. All are interesting and worth a look. Fitzgerald is a prolific nutrition and fitness writer, probably best known for his books on getting to the right racing weight. In this book, he takes aim at the long list of dietary approaches that claim to be the "One True Way" to eat healthily, arguing instead for what he calls "agnostic healthy eating. Frankly, if you're a devoted adherent to one of these diets, this book probably won't change your mind.
Good Calories, Bad Calories
It's January and you might be swamped with Facebook stories about your friends going on cleanses, or hot yoga binges, or committing to a month with no added sugar, or eating strictly cotton balls. Le sigh. Maybe you- the dedicated nutrition nerd - need to escape from the madness. Maybe you want to send your friends a book full of common sense but maybe don't be that person. Either way, it might be a good idea to take a look at the following. None will promise to get you six-pack abs, show that ex what he or she was missing, or bring you a lifetime of fulfillment and a million bucks!
Raise your hand if you've downloaded a diet book or three only to abandon it after 20 pages. Maybe you quit because you realized you'd never be able to give up carbs for that long, or because all the meal prep seemed like a total time suck. Luckily, some diet books have more staying power than others—so you can hit your weight-loss goals and stop wasting so much money on Amazon. These are the best diet books out there right now, according to registered dietitians. The author of this book, Joel Kahn, M. Plus, plenty of research shows that going vegan or vegan-ish can totally help you lose weight. This book focuses on epigenetics , the science of how your genes affect your health.
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